This section is about personal problems which make life difficult.

The range of problems we can have with ourselves is wide, and your own particular issue may not be listed below. Remember we are adding to this site on a regular basis.

In the meantime, you can contact usor mail a question to the forums and we will try give you some ideas.

Sometimes there is an organisation or specialist group who may be able to help, and for many people a few therapy sessions can make a big difference.